{"id":60,"date":"2023-06-27T20:59:34","date_gmt":"2023-06-27T20:59:34","guid":{"rendered":"https:\/\/polanco420.com\/?p=60"},"modified":"2023-06-27T20:59:34","modified_gmt":"2023-06-27T20:59:34","slug":"como-prevenir-un-golpe-de-calor-guia-para-cuidarse-de-las-altas-temperaturas","status":"publish","type":"post","link":"https:\/\/polanco420.com\/?p=60","title":{"rendered":"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas"},"content":{"rendered":"<div class=\"mainWrap\">\n<div class=\"BlocksPage-mainHead\">\n<div class=\"BlocksPage-subHeadline\">Las altas temperaturas pueden causar molestias en ni\u00f1os y adultos, por ello sigue estos consejos sobre c\u00f3mo prevenir el golpe de calor.<\/div>\n<div class=\"AuthorBar\"><\/div>\n<div class=\"BlocksPage-bar\">\n<div class=\"BlocksPage-datePublished\">jue 15 junio 2023 01:30 PM<\/div>\n<div class=\"BlocksPage-socialShare\">\n<div class=\"ActionBar\">\n<ul class=\"ActionBar-items\">\n<li class=\"ActionBar-items-item\"><a class=\"TwitterTweetButton icon-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fpolitica.expansion.mx%2Fsociedad%2F2023%2F06%2F15%2Fsintomas-de-golpe-de-calor-en-ninos-y-adultos&amp;text=S%C3%ADntomas%20de%20golpe%20de%20calor%20en%20ni%C3%B1os%20y%20adultos%3A%20c%C3%B3mo%20detectarlos%20y%20prevenirlos%20\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><\/li>\n<li class=\"ActionBar-items-item\"><a class=\"FacebookShareButton icon-facebook\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=322397628250521&amp;display=popup&amp;href=https%3A%2F%2Fpolitica.expansion.mx%2Fsociedad%2F2023%2F06%2F15%2Fsintomas-de-golpe-de-calor-en-ninos-y-adultos\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"BlocksPage-lead\" data-modulewell=\"\">\n<figure class=\"FigureHighPriority\"><img fetchpriority=\"high\" decoding=\"async\" class=\" lazyloaded\" src=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg\" srcset=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg 1x,https:\/\/cdn-3.expansion.mx\/dims4\/default\/c2a5926\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/3600x2026!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg 2x\" alt=\"s\u00edntomas de golpe de calor en ni\u00f1os\" width=\"1800\" height=\"1013\" data-src=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg\" data-srcset=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg 1x,https:\/\/cdn-3.expansion.mx\/dims4\/default\/c2a5926\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/3600x2026!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg 2x\" \/><figcaption class=\"FigureHighPriority-info\"><span class=\"FigureHighPriority-caption\">Especialistas de la UNAM prev\u00e9n que haya una nueva ola de calor en julio, por lo que hay que tomar precauciones ante los golpes de calor en ni\u00f1os y adultos.<\/span>\u00a0<span class=\"FigureHighPriority-credit\">(Foto: Daniel Augusto\/Cuartoscuro)<\/span><\/figcaption><\/figure>\n<\/div>\n<div class=\"BlocksPage-byline\">\n<div class=\"BlocksPage-byline\">Expansi\u00f3n Digital<\/div>\n<div class=\"BlocksPage-authorSocial\"><a href=\"https:\/\/twitter.com\/brendayaes\">@brendayaes<\/a><\/div>\n<\/div>\n<div class=\"BlockWrap\">\n<article class=\"first-block\">M\u00e9xico est\u00e1 pasando por su\u00a0<span class=\"Enhancement\"><span class=\"\"><a class=\"Link\" href=\"https:\/\/politica.expansion.mx\/estados\/2023\/06\/16\/hasta-cuando-termina-ola-de-calor?utm_source=internal&amp;utm_medium=link-recommended\">tercera ola de calor de 2023<\/a><\/span>\u00a0<\/span>, de acuerdo con Conagua. Se espera que en varios estados la temperatura llegue hasta los 45\u00ba C.<\/p>\n<div id=\"dailymotion-instance-9f806c2a-7668-6619-d193-6985258fff2d\" class=\"dailymotion-player-root dailymotion-player-x9k64\">\n<div class=\"dailymotion-player-wrapper\"><iframe class=\"dailymotion-player\" title=\"Dailymotion video player - \u00bfPor qu\u00e9 CARLOS III es M\u00c1S RICO que su madre ISABEL II? | EXPlainer\" src=\"https:\/\/geo.dailymotion.com\/player\/x9k64.html?playlist=x7ilbz&amp;mute=true\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p>Aqu\u00ed te dejamos algunas recomendaciones para evitar que un\u00a0<b>golpe de calor<\/b>\u00a0pueda afectar tu salud. Te explicamos qu\u00e9 es y<b>\u00a0cu\u00e1les son los s\u00edntomas en ni\u00f1os y adultos.<\/b><\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"BlocksPage-main\" data-modulewell=\"\">\n<div class=\"blocks\">\n<div class=\"first-block-below\"><\/div>\n<div class=\"GoogleDfpAd-wrap\" data-module=\"\">\n<div id=\"ad-intext-0\">\n<div id=\"browsi_adWrapper_ai_500_ati_1_rc_0\">\n<div id=\"browsi_adContainer_ai_500_ati_1_rc_0\" data-google-query-id=\"CMry3uCr5P8CFY4oswAdqiUPrw\">\n<div id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-uno_1__container__\"><iframe id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-uno_1\" tabindex=\"0\" title=\"3rd party ad content\" role=\"region\" name=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-uno_1\" width=\"300\" height=\"249\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-container-id=\"a\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"BlocksArticleBody-items\">\n<div class=\"BlocksArticleBody-items block BlockWrap\">\n<article id=\"block-0\" class=\"BlocksArticleFirstItem\">\n<div class=\"BlocksArticleFirstItem-body\">\n<h2 class=\"cms-Subtitulos-Subtitulo1\">\u00bfQu\u00e9 es un golpe de calor?<\/h2>\n<p>&nbsp;<\/p>\n<p>El<b>\u00a0golpe de calor\u00a0<\/b>es el incremento s\u00fabito de la temperatura corporal a m\u00e1s de\u00a0<b>39 grados,<\/b>\u00a0causado por la exposici\u00f3n a extremas temperaturas ambientales.<\/p>\n<p>Suele afectar a individuos que realizan ejercicio f\u00edsico intenso y a los ancianos o enfermos, siendo as\u00ed las de mayor riesgo los ni\u00f1os menores de cinco a\u00f1os y adultos mayores de 60 a\u00f1os.<\/p>\n<div id=\"browsi_adWrapper_ai_0_ati_1_rc_0\">\n<div id=\"browsi_adContainer_ai_0_ati_1_rc_0\" data-google-query-id=\"CJim3eCr5P8CFaUCTAodKUgOXg\">\n<div id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-uno_0__container__\"><iframe id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-uno_0\" tabindex=\"0\" title=\"3rd party ad content\" role=\"region\" name=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-uno_0\" width=\"300\" height=\"250\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-container-id=\"8\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p>Y es que cabe destacar que el golpe de calor o choque t\u00e9rmico, provoca la elevaci\u00f3n de la temperatura corporal que afecta las funciones vitales del organismo, provocando que algunos \u00f3rganos, como ri\u00f1ones, h\u00edgado y cerebro, se pueden ver afectados, lo que puede llevar a insuficiencia renal aguda y hep\u00e1tica hasta el coma y muerte.<\/p>\n<div class=\"Enhancement\">\n<div class=\"Enhancement-item\" data-enhancementwell=\"\">\n<div class=\"BasicPromo\" data-promo-type=\"article\" data-module=\"\" data-mrf-recirculation=\"Recomendaciones en el medio del art\u00edculo\">\n<div class=\"BasicPromo-media\"><a class=\"Link\" href=\"https:\/\/expansion.mx\/tendencias\/2023\/06\/10\/como-proteger-a-tu-mascota-del-calor?utm_source=internal&amp;utm_medium=branded\" target=\"_blank\" rel=\"noopener\" data-mrf-link=\"https:\/\/expansion.mx\/tendencias\/2023\/06\/10\/como-proteger-a-tu-mascota-del-calor?utm_source=internal&amp;utm_medium=branded\"><img decoding=\"async\" class=\"Image lazyloaded\" src=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/6934259\/2147483647\/strip\/true\/crop\/1254x836+0+0\/resize\/1200x800!\/format\/webp\/quality\/60\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F5d%2Fbd%2Fade71dd442e5bac6ec73eb473780%2Fconsejos-protejer-mascota-calor.jpg\" srcset=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/6934259\/2147483647\/strip\/true\/crop\/1254x836+0+0\/resize\/1200x800!\/format\/webp\/quality\/60\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F5d%2Fbd%2Fade71dd442e5bac6ec73eb473780%2Fconsejos-protejer-mascota-calor.jpg 1x\" alt=\"consejos-protejer-mascota-calor\" width=\"1200\" height=\"800\" data-src=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/6934259\/2147483647\/strip\/true\/crop\/1254x836+0+0\/resize\/1200x800!\/format\/webp\/quality\/60\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F5d%2Fbd%2Fade71dd442e5bac6ec73eb473780%2Fconsejos-protejer-mascota-calor.jpg\" data-srcset=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/6934259\/2147483647\/strip\/true\/crop\/1254x836+0+0\/resize\/1200x800!\/format\/webp\/quality\/60\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F5d%2Fbd%2Fade71dd442e5bac6ec73eb473780%2Fconsejos-protejer-mascota-calor.jpg 1x\" \/><\/a><\/div>\n<div class=\"BasicPromo-info\">\n<div class=\"BasicPromo-category\"><a class=\"Link\" href=\"https:\/\/expansion.mx\/tendencias\/2023\/06\/10\/como-proteger-a-tu-mascota-del-calor?utm_source=internal&amp;utm_medium=branded\" target=\"_blank\" rel=\"noopener\" data-mrf-link=\"https:\/\/expansion.mx\/tendencias\/2023\/06\/10\/como-proteger-a-tu-mascota-del-calor?utm_source=internal&amp;utm_medium=branded\">TENDENCIAS<\/a><\/div>\n<h3 class=\"BasicPromo-title\"><a class=\"Link\" href=\"https:\/\/expansion.mx\/tendencias\/2023\/06\/10\/como-proteger-a-tu-mascota-del-calor?utm_source=internal&amp;utm_medium=branded\" target=\"_blank\" rel=\"noopener\" data-mrf-link=\"https:\/\/expansion.mx\/tendencias\/2023\/06\/10\/como-proteger-a-tu-mascota-del-calor?utm_source=internal&amp;utm_medium=branded\">\u00bfC\u00f3mo proteger a tu mascota del calor?<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"cms-Subtitulos-Subtitulo1\">S\u00edntomas de un golpe de calor en ni\u00f1os y adultos<\/h2>\n<p>&nbsp;<\/p>\n<h3 class=\"cms-Subtitulos-Subtitulo2\">En ni\u00f1os<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Temperatura del cuerpo 39\u00b0C &#8211; 40\u00b0C o mayor (medida en la axila).<\/li>\n<li>Piel roja caliente y seca (se agota la transpiraci\u00f3n).<\/li>\n<li>Respiraci\u00f3n y frecuencia card\u00edaca acelerada.<\/li>\n<li>Dolor palpitante de cabeza.<\/li>\n<li>Alteraci\u00f3n del estado mental y del comportamiento como: v\u00e9rtigos, mareos desorientaci\u00f3n, delirios, confusi\u00f3n o p\u00e9rdida de conocimiento.<\/li>\n<li>Convulsiones.<\/li>\n<\/ul>\n<div id=\"browsi_adWrapper_ai_1_ati_1_rc_0\">\n<div id=\"browsi_adContainer_ai_1_ati_1_rc_0\" data-google-query-id=\"CKP43OCr5P8CFWs8swAd5eQHZw\">\n<div id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-dos_0__container__\"><iframe id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-dos_0\" tabindex=\"0\" title=\"3rd party ad content\" role=\"region\" name=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-dos_0\" width=\"300\" height=\"250\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-container-id=\"7\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><b>\u00bfQu\u00e9 ni\u00f1os son m\u00e1s vulnerables?<\/b><\/p>\n<ul>\n<li>Los menores de cinco a\u00f1os y m\u00e1s a\u00fan los menores de un a\u00f1o.<\/li>\n<li>Los ni\u00f1os con enfermedades cr\u00f3nicas que pueden ser: card\u00edacas, renales, mentales o neurol\u00f3gicas y otras.<\/li>\n<li>Los ni\u00f1os con fiebre por otra causa o diarrea.<\/li>\n<li>Los ni\u00f1os que presentan obesidad o desnutrici\u00f3n.<\/li>\n<li>Los que tienen la piel quemada por el sol.<\/li>\n<\/ul>\n<h3 class=\"cms-Subtitulos-Subtitulo2\">En adultos<\/h3>\n<p>&nbsp;<\/p>\n<p>En adultos los s\u00edntomas m\u00e1s comunes son:<\/p>\n<ul>\n<li>Mareo.<\/li>\n<li>Sudoraci\u00f3n (excesiva, al principio; ausente, despu\u00e9s).<\/li>\n<li>Enrojecimiento y sequedad de la piel.<\/li>\n<li>Fiebre con temperatura desde 39 a 41\u00b0C<\/li>\n<li>Comportamiento inadecuado (como quitarse la ropa sin importar el lugar).<\/li>\n<li>Aceleraci\u00f3n del ritmo card\u00edaco con latido del coraz\u00f3n d\u00e9bil.<\/li>\n<li>Dolor de cabeza.<\/li>\n<li>Ataques con convulsiones.<\/li>\n<\/ul>\n<div id=\"browsi_adWrapper_ai_2_ati_1_rc_0\">\n<div id=\"browsi_adContainer_ai_2_ati_1_rc_0\" data-google-query-id=\"CMep3uCr5P8CFaU9swAdA_gMUw\">\n<div id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-tres_0__container__\"><iframe id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-tres_0\" tabindex=\"0\" title=\"3rd party ad content\" role=\"region\" name=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/bloque-tres_0\" width=\"300\" height=\"250\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-container-id=\"9\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p>Cabe resaltar que se debe tener especial cuidado con los beb\u00e9s, quienes a\u00fan no cuentan con madurez de los mecanismos que regulan su temperatura; en los adultos mayores, que por su edad avanzada han perdido esa capacidad de regulaci\u00f3n, y los pacientes con alguna enfermedad cr\u00f3nico degenerativa, que por su situaci\u00f3n m\u00e9dica se precipitan al golpe de calor.<\/p>\n<div class=\"Enhancement\">\n<div class=\"Enhancement-item\" data-enhancementwell=\"\">\n<div class=\"BasicPromo\" data-promo-type=\"article\" data-module=\"\" data-mrf-recirculation=\"Recomendaciones en el medio del art\u00edculo\">\n<div class=\"BasicPromo-media\"><a class=\"Link\" href=\"https:\/\/obras.expansion.mx\/interiorismo\/2023\/06\/16\/plantas-que-absorben-el-calor?utm_source=internal&amp;utm_medium=branded\" target=\"_blank\" rel=\"noopener\" data-mrf-link=\"https:\/\/obras.expansion.mx\/interiorismo\/2023\/06\/16\/plantas-que-absorben-el-calor?utm_source=internal&amp;utm_medium=branded\"><img decoding=\"async\" class=\"Image lazyloaded\" src=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/51bd00d\/2147483647\/strip\/true\/crop\/3864x2576+0+0\/resize\/1200x800!\/format\/webp\/quality\/60\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2Fcf%2Fde%2F29c8ed7540639fb225b08a2d0863%2Fistock-1271960572.jpg\" srcset=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/51bd00d\/2147483647\/strip\/true\/crop\/3864x2576+0+0\/resize\/1200x800!\/format\/webp\/quality\/60\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2Fcf%2Fde%2F29c8ed7540639fb225b08a2d0863%2Fistock-1271960572.jpg 1x\" alt=\"Plantas que absorben el calor en casa\" width=\"1200\" height=\"800\" data-src=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/51bd00d\/2147483647\/strip\/true\/crop\/3864x2576+0+0\/resize\/1200x800!\/format\/webp\/quality\/60\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2Fcf%2Fde%2F29c8ed7540639fb225b08a2d0863%2Fistock-1271960572.jpg\" data-srcset=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/51bd00d\/2147483647\/strip\/true\/crop\/3864x2576+0+0\/resize\/1200x800!\/format\/webp\/quality\/60\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2Fcf%2Fde%2F29c8ed7540639fb225b08a2d0863%2Fistock-1271960572.jpg 1x\" \/><\/a><\/div>\n<div class=\"BasicPromo-info\">\n<div class=\"BasicPromo-category\"><a class=\"Link\" href=\"https:\/\/obras.expansion.mx\/interiorismo\/2023\/06\/16\/plantas-que-absorben-el-calor?utm_source=internal&amp;utm_medium=branded\" target=\"_blank\" rel=\"noopener\" data-mrf-link=\"https:\/\/obras.expansion.mx\/interiorismo\/2023\/06\/16\/plantas-que-absorben-el-calor?utm_source=internal&amp;utm_medium=branded\">INTERIORISMO<\/a><\/div>\n<h3 class=\"BasicPromo-title\"><a class=\"Link\" href=\"https:\/\/obras.expansion.mx\/interiorismo\/2023\/06\/16\/plantas-que-absorben-el-calor?utm_source=internal&amp;utm_medium=branded\" target=\"_blank\" rel=\"noopener\" data-mrf-link=\"https:\/\/obras.expansion.mx\/interiorismo\/2023\/06\/16\/plantas-que-absorben-el-calor?utm_source=internal&amp;utm_medium=branded\">Con estas plantas que absorben el calor puedes refrescar tu hogar<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/article>\n<div class=\"sidebar\">\n<aside class=\"BlocksArticleFirstItem-aside\" data-asidewell=\"\">\n<div class=\"GoogleDfpAd-wrap\" data-module=\"\" data-hide-timeout=\"0\" data-button-delay=\"0\">\n<div id=\"adn-lateral-2\" class=\"is-dfp GoogleDfpAd\" data-ad-name=\"adn-lateral-2\" data-slot-name=\"72776159\/es.gex.adnpolitico\/lateral-dos\/sociedad\" data-slot-targeting=\"{&quot;pos&quot;:&quot;2&quot;}\" data-google-query-id=\"CM38o-Cr5P8CFZoHTAod27MKlg\">\n<div id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/lateral-dos_0__container__\"><iframe id=\"google_ads_iframe_\/72776159\/es.gex.adnpolitico\/lateral-dos_0\" tabindex=\"0\" title=\"3rd party ad content\" role=\"region\" src=\"https:\/\/5afc1a9f78c76031716f43e1808eb572.safeframe.googlesyndication.com\/safeframe\/1-0-40\/html\/container.html\" name=\"\" width=\"300\" height=\"600\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-is-safeframe=\"true\" aria-label=\"Advertisement\" data-google-container-id=\"4\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<section class=\"LinkList\" data-module=\"\">\n<h3 class=\"LinkList-title\"><span class=\"Link\">LO \u00daLTIMO<\/span><\/h3>\n<ul class=\"LinkList-items\">\n<li class=\"LinkList-items-item\">\n<div class=\"LinkListPromo\" data-promo-type=\"article\">\n<div class=\"LinkListPromo-info\">\n<h3 class=\"LinkListPromo-title\"><a class=\"Link\" href=\"https:\/\/politica.expansion.mx\/sociedad\/2023\/06\/23\/noche-de-san-juan-que-es-23-de-junio\">Cu\u00e1ndo es la noche de San Juan y la celebraci\u00f3n en M\u00e9xico<\/a><\/h3>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"LinkList-items-item\">\n<div class=\"LinkListPromo\" data-promo-type=\"article\">\n<div class=\"LinkListPromo-info\">\n<h3 class=\"LinkListPromo-title\"><a class=\"Link\" href=\"https:\/\/politica.expansion.mx\/sociedad\/2023\/06\/21\/muere-nino-canun-periodista-y-usted-que-opina\">Muere el periodista Nino Can\u00fan; AMLO expresa condolencias<\/a><\/h3>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"LinkList-items-item\">\n<div class=\"LinkListPromo\" data-promo-type=\"article\">\n<div class=\"LinkListPromo-info\">\n<h3 class=\"LinkListPromo-title\"><a class=\"Link\" href=\"https:\/\/politica.expansion.mx\/sociedad\/2023\/06\/19\/discriminacion-contra-personas-lgbt-persiste-en-la-cdmx\">Discriminaci\u00f3n contra personas LGBT persiste en la CDMX<\/a><\/h3>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/section>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"BlocksArticleBody-items block BlockWrap\">\n<article id=\"block-1\" class=\"BlocksArticleFirstItem\">\n<div class=\"BlocksArticleFirstItem-body\">\n<h2 class=\"cms-Subtitulos-Subtitulo1\">Recomendaciones para cuidarse del calor<\/h2>\n<p>&nbsp;<\/p>\n<p>Para protegerte considera las siguientes recomendaciones:<\/p>\n<p>&#8211; Evita asolearte entre las 11:00 a. m. y las 4:00 p. m.<br \/>\n&#8211; Viste ropa suelta de colores claros y manga larga.<br \/>\n&#8211; No realices actividades f\u00edsicas intensas bajo el sol.<br \/>\n&#8211; Toma agua simple aunque no tengas sed.<br \/>\n&#8211; Permanece en la sombra y en lugares frescos.<br \/>\n&#8211; Usa protector solar (m\u00ednimo F15). Utiliza lentes de sol, gorra o sombrero.<br \/>\n&#8211; Evita la ingesta de bebidas alcoh\u00f3licas.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las altas temperaturas pueden causar molestias en ni\u00f1os y adultos, por ello sigue estos consejos sobre c\u00f3mo prevenir el golpe de calor. jue 15 junio 2023 01:30 PM \u00a0 \u00a0 Especialistas de la UNAM prev\u00e9n que haya una nueva ola de calor en julio, por lo que hay que tomar precauciones ante los golpes de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[101],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-como-prevenir-un-golpe-de-calor-guia-para-cuidarse-de-las-altas-temperaturas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas - Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/polanco420.com\/?p=60\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas - Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/polanco420.com\/?p=60\" \/>\n<meta property=\"og:site_name\" content=\"Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-27T20:59:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/polanco420.com\/?p=60#article\",\"isPartOf\":{\"@id\":\"https:\/\/polanco420.com\/?p=60\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/polanco420.com\/#\/schema\/person\/4aa98add794505a71d68a69e2260a6dc\"},\"headline\":\"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas\",\"datePublished\":\"2023-06-27T20:59:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/polanco420.com\/?p=60\"},\"wordCount\":681,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/polanco420.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/polanco420.com\/?p=60#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg\",\"keywords\":[\"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas\"],\"articleSection\":[\"noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/polanco420.com\/?p=60#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/polanco420.com\/?p=60\",\"url\":\"https:\/\/polanco420.com\/?p=60\",\"name\":\"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas - Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -\",\"isPartOf\":{\"@id\":\"https:\/\/polanco420.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/polanco420.com\/?p=60#primaryimage\"},\"image\":{\"@id\":\"https:\/\/polanco420.com\/?p=60#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg\",\"datePublished\":\"2023-06-27T20:59:34+00:00\",\"description\":\"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas\",\"breadcrumb\":{\"@id\":\"https:\/\/polanco420.com\/?p=60#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/polanco420.com\/?p=60\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/polanco420.com\/?p=60#primaryimage\",\"url\":\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg\",\"contentUrl\":\"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/polanco420.com\/?p=60#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/polanco420.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/polanco420.com\/#website\",\"url\":\"https:\/\/polanco420.com\/\",\"name\":\"Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -\",\"description\":\"Polanco420.com \u2013 8132769756 whatsapp Venta de marihuana en mano y por correo en Polanco CDMX y Toluca\",\"publisher\":{\"@id\":\"https:\/\/polanco420.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/polanco420.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/polanco420.com\/#organization\",\"name\":\"Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -\",\"url\":\"https:\/\/polanco420.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/polanco420.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/polanco420.com\/wp-content\/uploads\/2023\/01\/northwestpinneaple.jpeg\",\"contentUrl\":\"https:\/\/polanco420.com\/wp-content\/uploads\/2023\/01\/northwestpinneaple.jpeg\",\"width\":300,\"height\":300,\"caption\":\"Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -\"},\"image\":{\"@id\":\"https:\/\/polanco420.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/polanco420.com\/#\/schema\/person\/4aa98add794505a71d68a69e2260a6dc\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/polanco420.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/016cc8ba655960705e49ecf16072b8a474512e98fe32381f14d6d57b26e16e56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/016cc8ba655960705e49ecf16072b8a474512e98fe32381f14d6d57b26e16e56?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/polanco420.com\"],\"url\":\"https:\/\/polanco420.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas - Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -","description":"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/polanco420.com\/?p=60","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas - Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -","og_description":"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas","og_url":"https:\/\/polanco420.com\/?p=60","og_site_name":"Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -","article_published_time":"2023-06-27T20:59:34+00:00","og_image":[{"url":"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/polanco420.com\/?p=60#article","isPartOf":{"@id":"https:\/\/polanco420.com\/?p=60"},"author":{"name":"admin","@id":"https:\/\/polanco420.com\/#\/schema\/person\/4aa98add794505a71d68a69e2260a6dc"},"headline":"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas","datePublished":"2023-06-27T20:59:34+00:00","mainEntityOfPage":{"@id":"https:\/\/polanco420.com\/?p=60"},"wordCount":681,"commentCount":0,"publisher":{"@id":"https:\/\/polanco420.com\/#organization"},"image":{"@id":"https:\/\/polanco420.com\/?p=60#primaryimage"},"thumbnailUrl":"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg","keywords":["\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas"],"articleSection":["noticias"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/polanco420.com\/?p=60#respond"]}]},{"@type":"WebPage","@id":"https:\/\/polanco420.com\/?p=60","url":"https:\/\/polanco420.com\/?p=60","name":"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas - Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -","isPartOf":{"@id":"https:\/\/polanco420.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/polanco420.com\/?p=60#primaryimage"},"image":{"@id":"https:\/\/polanco420.com\/?p=60#primaryimage"},"thumbnailUrl":"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg","datePublished":"2023-06-27T20:59:34+00:00","description":"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas","breadcrumb":{"@id":"https:\/\/polanco420.com\/?p=60#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/polanco420.com\/?p=60"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/polanco420.com\/?p=60#primaryimage","url":"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg","contentUrl":"https:\/\/cdn-3.expansion.mx\/dims4\/default\/5cea8a2\/2147483647\/strip\/true\/crop\/1800x1013+0+0\/resize\/1800x1013!\/format\/webp\/quality\/80\/?url=https%3A%2F%2Fcdn-3.expansion.mx%2F1a%2Fc6%2F56321c6d49fd814607cc3fceaf0a%2Fsintomas-de-golpe-de-calor-en-ninos.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/polanco420.com\/?p=60#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/polanco420.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo prevenir un golpe de calor? Gu\u00eda para cuidarse de las altas temperaturas"}]},{"@type":"WebSite","@id":"https:\/\/polanco420.com\/#website","url":"https:\/\/polanco420.com\/","name":"Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -","description":"Polanco420.com \u2013 8132769756 whatsapp Venta de marihuana en mano y por correo en Polanco CDMX y Toluca","publisher":{"@id":"https:\/\/polanco420.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/polanco420.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/polanco420.com\/#organization","name":"Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -","url":"https:\/\/polanco420.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/polanco420.com\/#\/schema\/logo\/image\/","url":"https:\/\/polanco420.com\/wp-content\/uploads\/2023\/01\/northwestpinneaple.jpeg","contentUrl":"https:\/\/polanco420.com\/wp-content\/uploads\/2023\/01\/northwestpinneaple.jpeg","width":300,"height":300,"caption":"Polanco420.com - Comprar Marihuana 420 Polanco CDMX - Envios a todo Mexico - Whatsapp: 00528135669557 \u2013 Eva Whatsapp Secundario : 00528132769756 Mike -"},"image":{"@id":"https:\/\/polanco420.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/polanco420.com\/#\/schema\/person\/4aa98add794505a71d68a69e2260a6dc","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/polanco420.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/016cc8ba655960705e49ecf16072b8a474512e98fe32381f14d6d57b26e16e56?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/016cc8ba655960705e49ecf16072b8a474512e98fe32381f14d6d57b26e16e56?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/polanco420.com"],"url":"https:\/\/polanco420.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/polanco420.com\/index.php?rest_route=\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polanco420.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/polanco420.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/polanco420.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/polanco420.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":1,"href":"https:\/\/polanco420.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/polanco420.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/polanco420.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/polanco420.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/polanco420.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}